Millennial Grocery Guide

Easy Chicken Sausage Skillet Recipe

try this EASY, FAST tortellini SOUP that will warm you up for dinner |

How this guide works: Ingredients are broken down into approximate location in the grocery store, by order that you'd usually purchase them (starting in produce & deli, grabbing the chicken sausage, then over to dairy). There is also a cost of ingredients scale ranging from $ (very cheap) to $$$$ (extremely expensive - I'm not sure any of my recipes even have an ingredient like this yet). 

About Millennial Staples: These are items you should always keep stocked in your fridge, freezer, or pantry. It will make throwing together a quick dinner easy and simplify grocery shopping. It allows you to purchase food on sale, and all these items are extremely unlikely to go bad before you use them!

From Your Pantry

  • Salt & pepper


  • 2-4 cups of greens $ You can get any kind of greens you like - I often go with swiss chard, but spinach and kale are great options too. A bag or a bunch should be enough, and you may have a few leftovers for salads other nights too.


  • Shredded cheese $$ I often go with asiago when I make this dish, but parmesan would also work well. If you do something with the Spinach & Feta chicken sausage, I think I would grab some feta instead to meld the flavors together.

Dry Goods

  • 1 package tortellini $$ Substitute: You can get another shape of pasta for sure, like spaghetti or fettuccini. Ravioli would also work! Pro tip on finding tortellini in the grocery store: check the Deli section first, for tortellini that comes refrigerated. Then compare prices in the pasta aisle, and then check out if there's any in the freezer section. I usually get mine in the deli aisle. I go with cheese tortellini for this recipe, but I recently saw pesto tortellini at Trader Joe's and I might need to get on that.


  • 1 package chicken sausage $$ I LOVE chicken sausage. Mostly because it's already cooked and is an easy way to throw protein into a meal. I am a big fan of Al Fresco brand. I buy the fully cooked dinner chicken sausages - some of my favorite flavors are Roasted Garlic, Roasted Pepper & Asiago, Spinach and Feta, Sundried Tomato, and Sweet Apple. They also freeze beautifully if you only use a few at a time, but it's not too hard to use up 4 in a dish to serve a few people or to last one person a couple of days. Hint: for finding the chicken sausage: I've always found it with the lunchables - that's the best way I know how to describe the location. Also near hot dogs and bacon!


  • 2-4 tablespoons milk $ Any kind of milk will do, we keep 2% at our house. I've also used up heavy cream if I've had it leftover from other recipes.
  • 2 tablespoons butter $ Margarine is also fine.