Easy Chicken Enchiladas Recipe

Easy Chicken Enchiladas are the best make-ahead meal for a busy week! | themillennialmenu.com

These Easy Chicken Enchiladas have become my go-to Sunday meal prep recipe. There's nothing like a full batch of enchiladas ready to go when I get home from work on Monday - 20 minutes in the oven and boom. Dinner is served. I ate these for a week straight the first time I made them. The smoky chipotle chicken and bean filling is blanketed in cheese and homemade enchilada sauce that bubbles as you take them out of the oven. So much yes.

For some reason enchiladas seemed like a dish reserved for ordering out at a restaurant. They're actually super easy to make at home, and very easy to put your own twist on (try making them vegetarian by adding more beans!). Turns out, the secret to good enchiladas is the sauce. I knew you could buy enchilada sauce at the store, but making it at home takes less than 10 minutes. Plus, you probably (at least, you should) have everything you need to make it already in your pantry. 

The recipe is written for about 8-9 enchiladas - but it's perfect for leftovers, bringing for lunch, or sharing with friends. I also freeze them for later. If you're freezing, stop at Step 8 (before pouring on the enchilada sauce and baking) and freeze your enchiladas before you bake them. Store the enchilada sauce on the side in the freezer (a plastic baggie works fine). When you're ready to eat, defrost the enchiladas & sauce and resume with Step 9. They'll taste like you made them fresh that day. 

Easy Chicken Enchiladas Recipe

Makes 8 servings*
Other Millennial Menu Recipes With These Ingredients: Chicken: Honey Mustard Pretzel Chicken// Shredded cheese: Easy BBQ chicken Pizza // Cilantro:  Shortcut Shakshuka or Crispy Chicken Lettuce Wraps with Peanut Sauce // Sour cream: Freezer Friendly Mexican Stuffed Peppers
Prep Time:  25 minutes
Cook Time:  20 minutes
Total Time:  45 minutes

*Note: I make a big batch of this recipe and freeze the rest (see instructions for freezing above). You can take some for lunch for the week or share with friends, too! Otherwise, just halve the recipe.


For the enchiladas:

  • 1 package tortillas
  • 3 chicken breasts, diced
  • 1 small yellow onion
  • 1 can black beans
  • 1 bag shredded Mexican cheese
  • 1-2 chipotle peppers in adobo sauce, to taste Optional
  • Cilantro Optional
  • Sour cream Optional

For the homemade enchilada sauce:

  • 3 tablespoons oil (such as canola or olive)
  • 3 tablespoons flour (any type works)
  • 2 tablespoons tomato paste
  • 2-3 teaspoons ground chili powder, to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cinnamon
  • 1 1/2 cups chicken broth
  • 1/2 teaspoon salt, to taste
  • Pepper, to taste
  • Olive or canola oil, for sautéing

Dietary Substitutions:
Dairy Free: Leave out the cheese or choose a dairy free option.
Vegetarian Friendly: Add extra black beans or quinoa instead of the chicken and use vegetable broth instead of chicken broth in the enchilada sauce.
Gluten Free Friendly: Use gluten free tortillas or corn tortillas without gluten AND make sure to use a gluten free flour in the enchilada sauce, if you're making yours from scratch.



1. Combine all dry ingredients in a bowl (2-3 teaspoons chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon oregano, 1/4 teaspoon cinnamon, and 1/2 teaspoon salt)
2. Add 3 tablespoons oil to a saucepan on medium heat.
3. Once the oil is heated, whisk in the dry ingredients.
4. Cook for 1-2 minutes until fragrant.
5. Add 2 tablespoons tomato paste and stir.
6. Whisk in 1 1/2 cups chicken broth, whisking to remove any lumps.
7. Simmer the mixture on medium-high heat for 1-2 minutes, then reduce heat to a low simmer for 5-7 minutes, whisking occasionally. 
8. The sauce is done when it has thickened slightly. Set aside.


1. Preheat the oven to 350°F.
2. Heat 2 tablespoons oil in a sauté pan over medium heat.
3. Dice 1 small yellow onion and add to the pan. Stir.
4. Dice 3 chicken breasts into bite-sized pieces. Add to the sauté pan with the onions and stir.
5. Dice 1-2 chipotle peppers in adobo sauce and add to the pan, stirring to distribute evenly.
6. Cook over medium heat until the chicken is cooked through.

7. Lay out your tortilla flat. Add a dash of enchilada sauce, a scoop of the chicken mixture, a scoop of black beans, and a handful of cheese. Roll the enchilada up tightly, and place it seam side down in a baking dish (I use a 9 x 13 pan, so the enchiladas fit together nicely and don't fall apart).
8. Repeat for the remaining ingredients, filling as many tortillas as you have filling for. I usually get about 8-9 enchiladas out of my medium tortillas. 
9. Pour approximately 1 cup enchilada sauce over the top of the tortillas, and more if you'd like.
10. Bake for 15 minutes at 350°F.
11. Take out the pan and sprinkle shredded cheese and cilantro over the top.
12. Bake for another 5 minutes, or until cheese is melted and bubbly.
13. Serve with a side of sour cream and extra enchilada sauce, if desired.


Lunch Tomorrow, Storing, & Extra Ingredients

LUNCH TOMORROW - Like I said, I could eat these all week, so this recipe might just be the perfect lunchbox treat for you at work this week. Keep the sour cream on the side, heat up in the microwave, and enjoy. 

STORING - Store in an airtight container in the fridge and enjoy within 3-5 days.

EXTRA INGREDIENTS - If you have extra Mexican cheese, please just let yourself indulge in a plate of late night nachos. Or, use the cheese to whip up a quick quesadilla with any leftover tortillas. Store any extra chipotle peppers in the freezer, 1 per baggie, for use in future recipes. Cilantro is delicious on top of Shortcut Shakshuka or Crispy Chicken Lettuce Wraps with Peanut Sauce, and I can't eat my Freezer Friendly Mexican Stuffed Peppers without sour cream. If you can buy a larger pack of chicken breasts on sale (buying in bulk is cheaper!), freeze the rest or try out my Honey Mustard Pretzel Chicken. As for all of the spices, keep those on hand for future dishes. It's important to have a well-stocked spice cabinet! 

Garlic & Herb Crust Margherita Pizza Recipe

Garlic Herb Crust Margherita Pizza is the perfect flavorful weeknight meal. all thanks to Trader Joe's Garlic & Herb Crust pizza Dough! | themillennialmenu.com

Nothing beats homemade pizza, but sometimes you want to spice it up a little bit - with garlic & herb crust, that is. Trader Joe's sells Garlic & Herb Pizza Dough for $1.19 and it is the bomb.com. I love a good Margherita Pizza (and I mean good margherita pizza - I worked at a neapolitan pizzeria in high school) and this homemade version stands out thanks to this flavorful crust.

This whole recipe is ready in under 20 minutes - the hardest part is rolling out the dough (and it really isn't that hard). Top the garlicky, herb-stuffed crust with your favorite tomato sauce, fresh mozzarella cheese, basil, and a drizzle of olive oil and sprinkle of sea salt, and you've got yourself a slice of Italy (almost. Roman style pizza, like I had while abroad and on my recent trip to Rome, might never be replicable.)

Mix things up a bit by adding your own toppings, from the classic pepperoni to prosciutto or caramelized onions or sausage. I also just got the idea to STUFF this crust with even more cheese, so I'm going to do that ASAP and promise to update you on how perfect it probably is. You can easily keep a bag of this pizza dough in the freezer (or split the portion in half if you only want a small pizza and freeze the other half to use at a later point) for a quick weeknight dinner any night of the week.

Garlic Herb Crust Margherita Pizza

Makes 4 servings
(or, freeze half the dough for later and make 2 servings at a time)

Other Millennial Menu Recipes With These Ingredients: Red Sauce: Post-Grad Pasta Recipe
Prep Time:  5 minutes
Cook Time:  15 minutes
Total Time:  20 minutes


  • 1 package of Trader Joe's Garlic & Herb Pizza Dough
  • 1 package of mozzarella cheese (your best bet is the log, ball, or mini balls in the deli section, but you can also get shredded mozz in the dairy aisle if you don't want to splurge)
  • 1 jar of tomato sauce (anything works here: canned tomatoes, pizza sauce, pasta sauce...I use Rao's!)
  • 1 bunch basil  Optional
  • Olive oil, salt, & pepper
  • Optional toppings: mushrooms, caramelized onions, pepperoni...the possibilities are endless!

Dietary Substitutions:
Dairy Free: Choose a dairy free cheese - Trader Joe's even makes a vegan mozzarella!
Vegetarian Friendly
Not Gluten Free friendly


1. Preheat the oven to 400°F.
2. Roll out your dough into a circlular-ish shape, so that the dough is an even thickness all across, about 1 cm. You can use a rolling pin if you have one, but I just used a sturdy glass.
3. Drizzle a little olive oil on the dough and spread it out with a spoon (about 1/2 a tablespoon).
4. Spread your favorite tomato sauce evenly across the dough up to the edges, leaving room for a crust to form. Feel free to add as little or as much sauce as you like.
5. Top with mozzarella, as much or as little as you like.
6. Spread 6-8 basil leaves on top of the pizza.
7. Bake for 7-12 minutes, checking every 3 minutes or so after you reach 7 minutes. The pizza is done when the dough has formed a hard crust on the edge of the pizza and is slightly browned. 
8. Drizzle the dough with a little bit of olive oil and top with sea salt. Enjoy!



Lunch Tomorrow, Storing, & Extra Ingredients

LUNCH TOMORROW - Whether you like your leftover pizza hot or cold, this recipe is perfect for lunch the next day. Melty mozzarella and fresh basil will make lunchtime so much better. 

STORING - Store in an airtight container in the fridge and enjoy within 3-4 days. If you are having it leftover at home, reheat in the oven at 425 for 5-7 minutes to crisp it back up!

EXTRA INGREDIENTS - If you have extra mozzarella, just eat it...duh. Or you could make a nice Caprese salad with any extra basil as well. If you have extra dough, freezing pizza dough is actually super easy - so save it for your next pizza night! Same goes for any extra sauce - I put my extra tomato sauce in plastic bags and label it to toss it in the freezer for almost any other recipe, from pasta to chili to, you guessed it, more pizza.

Highlights from Rome (& an announcement!)

We snapped this photo from the top of the palatine hill. This is currently my computer desktop and I don't want it to ever change.

We snapped this photo from the top of the palatine hill. This is currently my computer desktop and I don't want it to ever change.

Life update: Dreams do come true. I left Rome in June 2014 after 10 unreal weeks of studying abroad hoping that one day I would be able to come back. My boyfriend had studied abroad the term before me (poor planning, we know), so we had switched continents for 7 months straight and wanted to experience the Eternal City together. We stumbled upon miraculously inexpensive tickets and the exchange rate with the Euro was good, so we booked flights and an Airbnb and started scheming. We only had a week...where would we eat???

I started my first blog the last time I was in Rome as a way to keep my family and friends updated on what I was eating for every meal. Here I am two and a half years later coming up on The Millennial Menu's one year anniversary (June 1 people! Mark your calendars!). I traveled to 14 cities in Europe over the three months I spent there with Rome as my home base and food was such an important part of my travel experience. I insisted so many times that we trek to the cheapest cheap eats or to the local favorite at the end of the tram line, and through this, I experienced and explored cities through one of the truest forms of culture there is, food.

Our trip lived up to all of my memories and we made so many new ones, exploring somewhere that we both called home at different times for the first time together. We strolled by the Pantheon enjoying a Giolitti cone, took a cooking class, traveled to Frascati for a vineyard tour, attended (my second) Easter Mass at the Vatican, climbed the dome at St. Peter's, and ate solely carbs for 7 days straight. I've shared a few of my favorite snapshots below.

I am excited and nervous to announce that I will be releasing a Millennial Menu "Guide to Rome" e-book (!) in Fall 2017 that will take you to all my favorite places (and maybe even suggest what you should do in between meals, if you're lucky), informed by 3 months of studying abroad in Rome and my recent travels back (confirmed: everything is still as delicious as I remembered). Food is an important part of my life not just in the kitchen when I cook it myself, but also experienced at restaurants and cafes and ice cream shops with friends and family, whether here in Boston or around the world. I have no idea what this project will look like but I know that eating good food is something I am passionate about and something I want to share with you all. So hang in there until fall 2017, and maybe start looking at flights to Rome...


Fresh ravioli purchased from a tiny old Italian woman at a shop in Trastevere for Easter dinner.


Enjoying my favorite lunch in Rome. Do I look legit enough to write an e-book?


I ordered carbonara at every restaurant we went to for dinner, simply because that was what I ordered every time we ate out when I was abroad and because I needed to compare my favorites to each other. This version at my new favorite restaurant in Trastevere was by far my favorite, featuring delicious homemade spaghetti and fatty pieces of guanciale (pork cheek a.k.a. better bacon). 


I'm pretty sure any sandwich would be enjoyable on a breezy, sunny, 70 degree day in front of the Trevi Fountain, but this one was gourmet.

in rome.jpg

Easy Shrimp Scampi Recipe

Easy Shrimp Scampi is ready in 20 minutes! the perfect weeknight dinner. | themillennialmenu.com

This recipe for Easy Shrimp Scampi is one of my go-to weeknight meals. It's filling but still feels light and healthy, and...it's delicious. Lemon, butter, garlic, parsley all meld together to coat the shrimp and pasta so that each bite is full of flavor. It only takes about 20 minutes to come together, meaning you can have a delicious homemade dinner on the table fast right after you walk in the door. 

One of my favorite things about this recipe is it's a Millennial Staple Meal. That means you can keep every single one of these ingredients in your freezer, pantry, or fridge and they won't go bad before you use them. I always have a bag of frozen shrimp stocked away in my freezer. One thing that makes this so convenient is even if you forget to defrost the shrimp ahead of time, it takes all of 5 minutes under cold running water in a strainer to defrost them. I've always got a box of pasta and a head of garlic in my pantry - those are absolute staples for so many meals. Lemons and butter are staples in my fridge. Lastly, I always have a tube of parsley paste on hand. Parsley paste may sound weird, but it's the easiest way to add flavor to your dishes without having to buy a huge bunch of fresh herbs that will go bad before you can use them all. Find out more about why pastes are the secret to cooking with herbs and spices. I made this recipe probably twice a week in college. Partially because it's so delicious but also partially because it was just so easy to pull together. 

Another perk of this recipe is you can't really mess it up - as long as your shrimp are cooked, you're good. The entire ratio of the recipe is flexible and to taste. I start with the butter and garlic to cook the shrimp in, then add lemon juice and parsley. If anything is too strong or too weak, it's safe to add more salt, pepper, and parsley, and then a drizzle of olive oil until the flavors are just right. 20 minutes, all the ingredients you need in your place, and a recipe you can't mess up...this recipe for Easy Shrimp Scampi needs to be added to your weekly dinner rotation!

Shrimp Scampi

Makes 2 servings
Other Recipes With These Ingredients: Shrimp: Coconut Shrimp with Mango Dipping Sauce // Parsley: Middle Eastern Grain Bowl
Prep Time:  10 minutes
Cook Time:  10 minutes
Total Time:  20 minutes


  • 10-15 jumbo shrimp
  • 1/2 box long, skinny pasta (like spaghetti or linguine)
  • 2 cloves garlic, minced
  • 1 tablespoon parsley paste or 2 tablespoons fresh chopped parsley
  • 3 tablespoons lemon juice
  • 4 tablespoons butter
  • Olive oil, salt, & pepper to taste

Dietary Substitutions:
Gluten Free: Choose a gulten-free pasta. Dairy Free
Pescetarian Friendly
Not Vegetarian or Vegan Friendly


1. Boil a pot of salted water for pasta.
2. Add ~1/2 box of pasta and cook for 8-10 minutes, stirring occasionally.

3. Melt 4 tablespoons of butter in a saucepan.
4. Once the butter melts, add 2 cloves garlic, minced (use a garlic press!)
5. Add your shrimp. Flip when shrimp begin to turn pink, about 2 minutes.
6. Salt & pepper your shrimp, to taste.
7. After about 2-3 minutes, flip your shrimp over. Continue cooking until shrimp are entirely white/pink and opaque.
8. Add 1 tablespoon parsley paste (or 2 tablespoons fresh chopped parsley) and 3 tablespoons lemon juice and stir to coat the shrimp evenly. 
9. Add 1-2 tablespoons olive oil to thin the sauce, if desired.
9. When the pasta is done, drain it and add it to the saucepan. Toss to combine.


Lunch Tomorrow, Storing, & Extra Ingredients

LUNCH TOMORROW - Like almost all pasta dishes, this recipe tastes just as good if not better one day later, once the sauce has had a chance to soak into the pasta and the flavors really fuse together. Reheat in the microwave or on the stovetop for a filling but still light lunch.

STORING - Store in an airtight container in the fridge and enjoy within 2-3 days.

EXTRA INGREDIENTS - If you have extra shrimp, check out my Coconut Shrimp with Mango Dipping Sauce. Looking to use up the rest of your parsley? Try my Middle Eastern Grain Bowl or head over to my secret about cooking with herbs & spices post. Use up any lemon in a nice homemade cocktail.

One Step Smoothie Prep

Plan the perfect Smoothie prep and only clean your blender ONCE this week! Makes healthy eating faster and easier! | themillennialmenu.com


Behold, a post about my favorite kitchen appliance: the freezer (and some mason jars and silicone ice pop molds, too.)

Today I'm sharing a trick that has saved me an hour a week - and provides me with breakfast and part of my lunch every day in 20 simple minutes on a Sunday. For a long time, the bane of my existence was cleaning my blender every day. As someone who needs to eat every 2 hours, smoothies are a lifesaver for me. I always make mine with Greek yogurt, low sugar orange juice, and frozen fruit - and I've recently been adding ground flax seeds. Since buying my refurbished Vitamix (Want one? find out how to get the best blender for less), smoothie prep has been so. much. faster. That thing can BLEND. Still....you have to clean it. And even after I started doing the clean the blender by turning it on trick, it still was the bane of my existence every night. Until....I started my smoothie prep routine.

Now, I make a big batch of smoothies once a week in my Vitamix (thank god that it's so big) and freeze them for the week. I use half in Ball glass jars (the 1 pint/16 oz. size) for my breakfast smoothie. I take it out 24 hours in advance (usually the morning before I want to drink it, when I'm drinking my smoothie which helps to remind me) to defrost in the fridge. I give them a quick shake and pour in a glass. I like the jars because they seal tightly and the glass freezes well. I notice absolutely no difference in the smoothie quality - and I swear it saves me an hour of smoothie making and blender cleaning time a week now that I'm not doing it every night!

My other new favorite tip for smoothie prep is my FoodWorks ice pop molds. I pour the smoothie into the pop and freeze them, and then pop them in my lunchbox when I'm packing my lunch in the morning. By the time I get to them at lunch, they're perfectly defrosted. They're super easy to clean out (I rinse mine out and then throw them in the dishwasher) and don't smell funky even after many uses. They also keep sealed in my lunchbox all day. It's a great way to add some extra sweetness to my lunch that's also healthy. I highly recommend both some sort of glass jar and the silicone molds for easy, healthy, on-the-go options! 

Smoothie Recipe Recommendations

I love both of these blogs and they're a great starting place for some smoothie recipes!

Healthy Smoothie Recipes on Cookie & Kate
14 Smoothies for an Instant Mood Boost on Pinch of Yum

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